Home Made Sore Throat Remedy with Raw Honey and Propolis
In cold weather, it is most likely you will go through a sore throat at least once in the season, but many people just like me suffering several times.
I remember my mum used to give me raw honey and later propolis for a sore throat and the first signs of a cold. Still this days (I am in my mid-30s) this is my first rescue. Since then I have upgraded my recipe to have even more kick, and it works 9.9 out of 10 times.
Here is my secret recipe, I hope you will find it useful! Comment below if you have feedback!
- 20 drops of Propolis Tincture
- 200ml warm water or tea (no hotter than 40C)
- 1 tablespoon of Raw Ginger Honey (Other raw honey would work well too)
- Juice of half a lemon
Put 20 drops of Propolis Tincture into a cup of warm tea or water with the lemon juice, mix it with the tablespoon of raw ginger honey until its fully melted.
Drink it warm!
Do not drink anything else until about an hour to let it work on your throat.