Honey Roasted Pumpkin - Autumn treat

Roasted Pumpkin with Raw Honey

I would love to share with you one of my favourite autumn recipes. The pumpkin season is here so let's forget about the lanterns and make a delicious autumn snack for those cold evenings. By the way, this is also a healthy and nutritious snack for the kids a good alternative of chips.

Pumpkins & squashes are not only tasty but also very nutritious and packed full of goodness. I love to make them with lots of spices and delicious raw honey.



1 small pumpkin or 1/4 large pumpkin

2-3 tablespoons olive oil

A pinch of ground clove

1 teaspoon ground cinnamon

A pinch of ground nutmeg

Drizzle it generously with Raw Wildflower Honey

1 teaspoon of sea salt



Heat oven to 200C. With a large metal spoon, remove the seeds and insides of the pumpkin. Save the seeds for roasting. Use a sharp kitchen knife to cut about 1 inch thick slices of the pumpkin.


Place pumpkin slices in a bowl, drizzle with olive oil and rub all around of pumpkin. Place the slices on baking paper or non-sticky oven tray. Season with salt, spices and drizzle with honey. (It's worth to try our Ginger honey for extra flavour.)


Roast for 18-20 minutes, depending on the thickness of pumpkin slices (check at 15-minute mark).

Warning! The kitchen will smell amazing! :)

I hope you will enjoy this tasty and healthy snack, please share your thoughts and photos on social media!

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Don't miss our Christmas delivery deadlines.


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