Is Honey Better Than Sugar?
Consuming too much refined sugar won’t do your waistline any favours. What’s worse, an overly sweet diet can contribute to a whole host of health issues including type 2 diabetes, heart disease, certain type of cancer and poor brain functioning. Natural sugars, like honey, are often said to be more nutritious and less hazardous to your health, but are they really?
7 Ways to Eat Raw Honey
There are thousands of distinct varieties of honey in the world, each with its unique flavour, aroma, and colour. Generally, the darker the honey is the more bold and distinctive flavour. Light honey, such as acacia, is ideal for sweetening cereal or tea, while dark honey, such as buckwheat, works better on oatmeal or on bread.