Is Honey Better Than Sugar?
Consuming too much refined sugar won’t do your waistline any favours. What’s worse, an overly sweet diet can contribute to a whole host of health issues including type 2 diabetes, heart disease, certain type of cancer and poor brain functioning. Natural sugars, like honey, are often said to be more nutritious and less hazardous to your health, but are they really?
Ancient times when refined sugar was not known, sweat foods were very rare. People did enjoy sweet fruits in its season or dried, but honey was the ultimate source of sweetness, a rare treat. It was difficult and dangerous...