Is Honey Better Than Sugar?
Consuming too much refined sugar won’t do your waistline any favours. What’s worse, an overly sweet diet can contribute to a whole host of health issues including type 2 diabetes, heart disease, certain type of cancer and poor brain functioning. Natural sugars, like honey, are often said to be more nutritious and less hazardous to your health, but are they really?
Blood Orange Drizzle Cake with Honey
Raw honey is a versatile sweetener, a great alternative to cane sugar when it comes to baking. Honey is considered a “better” sugar as it contains trace amounts of protein, vitamins, minerals, and enzymes while sugar contains “empty calories” with no additional nutritional value. As honey is sweeter than sugar and it is liquid, you’ll need to use less honey in recipes.